Multiple Sclerosis 101: The Importance of Taking Care of You

“Unfortunately there is no switch that we can flip (yet) to get rid of our MS. We may be powerless to cure this disease that afflicts our central nervous system, but we can still take steps to improve symptoms and keep the rest of our body healthy. It’s important to keep fighting and to take care of ourselves the best that we can, despite our diagnosis. There is a lot of information out there on what we should be eating, how often we should be exercising, and what supplements we should and should not be taking. I’m not here today to tell you what to do, my goal is just to arm you with information you need to make the choice for yourselves.”

Read my tips for diet, exercise, supplements, stress management, and managing acute illness here!